Amasse a batata-doce cozida e outros legumes (caso use) triture a proteína de soja ou caso ela já seja a pequena pode deixar do jeito que está após hidratada.
Misture os demais e ingredientes e mexa até que vire uma massa.
Molde do formato desejado (pode até fazer em formato de hambúrguer) e disponha numa assadeira antiaderente.
Coloque no forno a mais ou menos 200° C por uns 15 minutos ou até ficar com a superfície crocante (por dentro ele fica molinho).
Quem não for vegetariano pode usar carne moída ou frango desfiado na massa ao invés da proteína de soja.
Para quem quiser misturar outros legumes na massa usei cenoura.
Gosto de usar temperos picantes mas é totalmente a gosto
Desfrute de receitas e recomendações escolhidas a dedo semanalmente
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#0 /home/i10tec/foofit.com.br/functions.php(459): PDO->query('SELECT recipes....')
#1 /home/i10tec/foofit.com.br/sections/related-recipes.php(3): getRelatedRecipes(Object(PDO), 969, NULL)
#2 /home/i10tec/foofit.com.br/views/single-recipe.view.php(221): require('/home/i10tec/fo...')
#3 /home/i10tec/foofit.com.br/single-recipe.php(40): require('/home/i10tec/fo...')
#4 {main}
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