Bolinho fit de frango e batata doce

Equipe FooFit

30/06/2021

0

Bolinho fit de frango e batata doce
Tempo de Preparo

30 MIN

Dificuldade

Médio

Porções

26

Ingredientes

Preparo

  • Tempere os filés de frango cozinhe-os desfie-os e reserve.
  • Cozinhe as batatas até ficarem bem moles e depois amasse ou passe pelo espremedor de batatas fazendo um purê.
  • Junte ao purê o ovo a cebolinha a farinha (pode ser usada somente um tipo ou misturando as duas totalizando as 3 colheres) e tempere a gosto.
  • Acrescente o requeijão ao frango desfiado.
  • Misture o frango ao purê fazendo uma massa homogênea.
  • Unte as mãos com azeite e faça bolinhas do tamanho de sua preferência.
  • Passe na farinha de linhaça.
  • Leve para assar em forno convencional (20 minutos) ou coloque na air fryer por 20 minutos.
  • Para congelar forre um tabuleiro com plástico e distribua as bolinhas separadamente e coloque no freezer por 3 horas.
  • Após esse tempo pode retirá-las do tabuleiro e juntá-las em um saquinho plástico e manter no freezer.

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