Cabotiá de micro-ondas

Equipe FooFit

30/06/2021

0

Cabotiá de micro-ondas
Tempo de Preparo

20 MIN

Dificuldade

Médio

Porções

5

Ingredientes

Preparo

  • Corte uma tampa na abóbora na transversal e raspe as sementes.
  • Pode adicionar um fio de azeite se quiser ou alhos descascados dentro.
  • Coloque a tampa novamente e disponha em uma forma de vidro.
  • Cubra com filme PVC (papel filme) e faça alguns furos com a faca no filme PVC.
  • Leve ao micro-ondas em potência normal por 20 minutos (pode haver variação de acordo com a potência do microondas ou o tamanho da abóbora).
  • Terminado o ciclo retire e aperte a casca com o dedo; se afundar está no ponto se não leve por mais alguns minutos ao micro-ondas.
  • Agora é só retirar o PVC e pode colocar dentro frango com molho.
  • Se preferir como na foto faça um purê.

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